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Understanding Osteoporosis and Age-Related Spine Conditions
The Physiology of Aging and Spine Health
Understanding Osteoporosis and Age-Related Spine Conditions
Lumbar Spondylosis
Degeneration of the lumbar spine, often causing lower back pain.
Spinal Stenosis
Narrowing of the spinal canal, leading to nerve compression.
Degenerative Disc Disease
Wear and tear of spinal discs over time.
Osteoporotic Fractures
Fragility fractures due to reduced bone density.
The symptoms of osteoporosis and age-related spine conditions can vary depending on the severity and location of bone loss: (accordion style)
Gradual loss in height over time due to compression fractures in the spine or reduction in discs heights.
Over time, vertebral compression fractures can lead to a stooped posture (kyphosis) or noticeable curvature of the spine (scoliosis).
Individuals with osteoporosis are at higher risk of fractures from minor falls or impacts.
Comprehensive Diagnosis and Treatment Options
Diagnosis involves imaging such as X-rays and MRI scans to assess spine health. Treatment includes non-surgical approaches such as medication, physical therapy, and lifestyle modifications. Surgical options are considered for severe cases where conservative treatments are insufficient.
- Bone Density Tests: Assess bone strength and density.
- Imaging Studies: X-rays and MRI scans for detailed spine evaluation.
- Laboratory Tests: Investigative blood tests to check for serum calcium and vitamin D.
- Clinical Evaluation: Physical examination to assess symptoms and mobility.
- Medication Management: To reduce pain and manage symptoms.
- Physical Therapy: Exercises to improve strength and flexibility.
- Surgical Interventions: Procedures like spinal fusion for severe cases.
Meet Our Doctor
Dr Fong Poh Ling
Orthopaedic Spine Specialist
Dr Fong Poh Ling specialises in orthopaedic spine care, focusing on osteoporosis and age-related spine conditions. Her primary interest lies in the treatment of ageing and degenerative spine conditions, with a special focus on sagittal balance and deformity. With a commitment to personalised care and treatment options, Dr Fong helps patients maintain spine health and mobility through every stage of life.
Meet Our Doctor
Dr Fong Poh Ling
Orthopaedic Spine Specialist
Frequently Asked Questions
Making lifestyle changes such as regular weight-bearing exercise, ensuring adequate calcium and vitamin D intake, avoiding smoking and excessive alcohol consumption, and maintaining proper posture can help reduce the risk of osteoporosis and age-related spine conditions. These changes support bone health and overall spine function as we age.
Exercises that focus on improving core strength, flexibility, and balance are beneficial for spine health. Weight-bearing activities like walking, jogging, or resistance training help maintain bone density. Additionally, exercises targeting the back and core muscles can reduce the risk of fractures by improving stability and supporting the spine’s structure.
Take Charge of Your Spine Health
Take proactive steps towards spine health and well-being. Contact us today to schedule a consultation with Dr Fong Poh Ling at Alpha Joints & Orthopaedics. Begin your journey towards a healthier, more active lifestyle.