Watch the video above to learn 5 simple warm-up tips that can help you move better, feel looser, and avoid injuries before your next workout.Whether you’re doing dynamic stretches, light cardio, or movement-specific exercises, a proper warm-up can help you perform better and feel better during your workout.

Whether you’re into swimming, diving, or water polo, your feet and ankles play a bigger role than you might think. Repeated impact, awkward landings, slippery surfaces, and poor footwear choices can all lead to common injuries. Dr Tang breaks down the most common foot and ankle injuries in water sports, how to recognise early warning signs, and tips to protect yourself so you can stay active and pain-free.

Join us as we learn more about Dr Tang Zhi Hao our consultant Orthopaedic Surgeon , who specialises in foot and ankle care. From treating sports injuries to correcting foot deformities, Dr Tang is passionate about helping patients move pain-free.

Whether you’re a recreational swimmer or an athlete, post-swim foot pain isn’t something to brush off. Join us as Dr Tang Zhi Hao walks you through the most common culprits, ranging from tight calf muscles and poor ankle mobility to hidden injuries and poor footwear choices poolside.So you can get back in the water pain-free!

Still feeling a bit stiff after those first few stretches? Don’t worry, Part 2 is here to help you release that tension and feel more at ease! These additional desk stretches are perfect for targeting those stubborn spots – your neck, shoulders, and lower back. They are quick, effective, and can be done right at your workstation.

Sitting for long hours can lead to stiffness, joint pain, and muscle tension. But the good news? A few simple stretches can make a big difference! These easy desk stretches are designed to improve flexibility, relieve discomfort, and keep your joints healthy—all without leaving your chair!   Take a moment to pause, stretch, and refresh. View the video and relax! Your body will thank you.

De Quervain’s Tenosynovitis causes thumb tendon inflammation, leading to pain and difficulty gripping. Dr Choudhury explains its signs, causes, and treatment.

Discover effective strategies for managing and treating these age-related conditions and enhance your understanding of spine health in later years.

In this video, you’ll discover effective back strengthening exercises that are easy to follow and incredibly beneficial.