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Why Does My Heel Hurt So Much? Tackling Daily Heel Pain and Finding Relief
Waking up in the morning with sharp pain in your heel, or wincing as you take those first few steps after sitting for a while?
September 23, 2025
Waking up in the morning with sharp pain in your heel, or wincing as you take those first few steps after sitting for a while?
Watch the video above to learn 5 simple warm-up tips that can help you move better, feel looser, and avoid injuries before your next workout.Whether
Still feeling a bit stiff after those first few stretches? Don’t worry, Part 2 is here to help you release that tension and feel more
Sitting for long hours can lead to stiffness, joint pain, and muscle tension. But the good news? A few simple stretches can make a big
De Quervain’s Tenosynovitis causes thumb tendon inflammation, leading to pain and difficulty gripping. Dr Choudhury explains its signs, causes, and treatment.
Discover effective strategies for managing and treating these age-related conditions and enhance your understanding of spine health in later years.
In this video, you’ll discover effective back strengthening exercises that are easy to follow and incredibly beneficial.
Weekend warrior syndrome is a well-known phenomenon among “MAMILS” – middle-aged men (and women) in lycra. Learn how Dr Lim Lian Arn helps fellow ‘MAMILS’
Find out more about the causes, diagnosis, and treatment of lower back pain during pregnancy in this article by Dr Fong Poh Ling.
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For urgent medical matters, please only call us during our regular office hours.
Gleneagles Medical Center: +65 64792488
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To schedule an appointment with one of our clinics, please fill in our enquiry form to communicate in a secure and confidential manner with our healthcare team.
For urgent medical matters, please only call us during our regular office hours.
Gleneagles Medical Center: +65 64792488
Paragon Medical Center: +65 66946781
Novena Medical Center: +65 65142137
Farrer Park Medical Centre: +65 68590138