Day: September 23, 2025

Waking up in the morning with sharp pain in your heel, or wincing as you take those first few steps after sitting for a while?

Watch the video above to learn 5 simple warm-up tips that can help you move better, feel looser, and avoid injuries before your next workout.Whether

Whether you’re into swimming, diving, or water polo, your feet and ankles play a bigger role than you might think. Repeated impact, awkward landings, slippery

Join us as we learn more about Dr Tang Zhi Hao our consultant Orthopaedic Surgeon , who specialises in foot and ankle care. From treating

Whether you’re a recreational swimmer or an athlete, post-swim foot pain isn’t something to brush off. Join us as Dr Tang Zhi Hao walks you

Still feeling a bit stiff after those first few stretches? Don’t worry, Part 2 is here to help you release that tension and feel more

Sitting for long hours can lead to stiffness, joint pain, and muscle tension. But the good news? A few simple stretches can make a big

De Quervain’s Tenosynovitis causes thumb tendon inflammation, leading to pain and difficulty gripping. Dr Choudhury explains its signs, causes, and treatment.

Discover effective strategies for managing and treating these age-related conditions and enhance your understanding of spine health in later years.